Does Masturbation Decrease Testosterone?


Over the years, numerous myths surrounding masturbation have permeated society, leading many to wonder about its potential effects on health. One common question that emerges is: Does masturbation decrease testosterone? Delving into the science and debunking myths can help address this query.

The Masturbation Mythology

From claims that masturbation leads to blindness to the notion of it causing hairy palms, these old wives’ tales have circulated for ages. Fortunately, after rigorous scientific exploration and decades of study, it’s clear that these are mere myths. Still, the question remains about the link between masturbation and testosterone levels.

Understanding Testosterone’s Role

Testosterone is a crucial hormone in the male body. It governs many vital functions, from fostering a healthy libido and facilitating sperm production to aiding in muscle growth and maintaining bone density. Consequently, when there’s talk of factors that might decrease testosterone, it naturally sparks concern.

The Science Behind Masturbation and Testosterone

Here’s the crucial point: Current research hasn’t conclusively shown that masturbation decreases your body’s testosterone production. In fact, the relationship between masturbation and testosterone levels remains relatively uncharted territory in the scientific community.

In numerous studies conducted, findings have been mixed and, at times, contradictory. Some research points towards a potential increase in testosterone levels following periods of sexual abstinence, including abstaining from masturbation. Yet, other studies indicate no significant change in testosterone after masturbation or sexual activity.

It’s also worth noting that while semen does contain testosterone, the amount is minuscule. This means that the act of ejaculation, whether through masturbation or sexual intercourse, doesn’t result in a substantial loss of the hormone.

Is It Better to Masturbate or Not?

For those who’ve been anxious about masturbation potentially affecting testosterone production, current scientific evidence offers some reassurance. Key points to remember include:

  1. Masturbation is Natural and Healthy: Engaging in this self-pleasure activity when you’re in the mood is completely normal, even if you choose not to or cannot have intercourse.
  2. No Clear Link Established: While there’s a plethora of information online, no scientific study has definitively shown a clear relationship between masturbation and decreased testosterone.
  3. Be Aware of Low Testosterone Signs: If you observe symptoms like fatigue, decreased libido, or mood changes, it might be related to low testosterone levels. However, masturbation is unlikely the culprit. In such cases, consulting with a healthcare provider is advisable.


The relationship between masturbation and testosterone remains a topic of interest and study. As of now, there’s no concrete evidence to suggest that masturbation significantly affects testosterone levels. Like many aspects of health and sexuality, it’s essential to base opinions on science and facts rather than myths. If concerns persist about testosterone or other health issues, seeking advice from medical professionals is always the best course of action.

Check Out: 

What Foods Kill Testosterone? Diet and Testosterone Levels

How Does Alcohol Affect a Man Sexually?


Hormonal response after masturbation in young healthy men – a randomized controlled cross-over pilot study

Lack of sexual activity from erectile dysfunction is associated with a reversible reduction in serum testosterone

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence


Share this post:

Table of Contents

Book A Free Consultation

Start your personalized treatment plans tailored to your unique needs and goals, all from the convenience of your own home.